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"Cușcuș" cu mei - sănătate la pachet ~ SfatFarma - Farmacistul tău online

"Cușcuș" cu mei - sănătate la pachet



cuscus cu mei

Eu, meiul il folosesc destul de des in diverse retete. Una dintre retetele rapide si delicioase este aceasta, pe care am numit-o “cuscus” datorita texturii asemanatoare cuscusului!
Ingrediente:
- 1/2 cana de mei decorticat;
- un praf de sare;
- marar verde;
- ceapa verde;
- sare dupa gust;
- 1-2 linguri ulei presat la rece;
- 5 liguri stafide, lasate la hidratat in apa;
- 3 linguri de merisoare taiate marunt;
- 500 ml apa.
Mod de preparare:
Meiul se fierbe in apa cu sare (timpul de fierbere este in jur de 30 de minute). Cand meiul este fiert, se clateste cu apa rece si se lasa la strecurat. Verdeata taiata marunt se  amesteca cu meiul fiert, stafidele, merisoarele si uleiul. Sigur ca se pot adauga si alte condimente, in functie de preferinte. Acest “cuscus” poate fi montat a la master chef intr-un inel culinar de mic diametru, si astfel obtinem un preparat nu doar delicios ci si aspectuos.
Costul acestei retete nu depaseste 3-4 lei! Gasim mei la 9 lei/kg la driedfruits.ro, si dintr-un kilogram avem cateva saptamani bune.
Sa  nu uitam, sanatatea se invata acasa in primii ani de viata!
Alternative exista, cunoastere si bunavointa sa fie!

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Un comentariu:

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